Sign In

Add your deal, information or promotional text

Soy Free Menu

Soy-Free Meal Kit in Raleigh Durham

Raleigh Soy-Free Meal Subscription

With our soy-free meal subscription in Raleigh, Table & Twine makes it simple for customers with soy sensitivities to cook delicious, restaurant-quality food quickly. Since our chefs handle all the mincing and measuring, each soy-free meal takes 15 minutes or less to prepare.

Browse the menu
Soy Free Menu

Our Soy-Free Menu

Why Choose a Soy-Free Meal Kit?

Our chefs are passionate about food and the role it plays in our lives. That’s why they develop new and exciting soy-free recipes each week. From artisan street tacos to smoked chicken wings, these recipes are sure to please your palette. Other benefits of Raleigh soy-free meal kits include:

Improved Hormonal Regulation

Soy contains estrogen-like compounds called isoflavones. Some studies suggest these compounds can promote the growth of cancer cells and reduce thyroid function by disturbing the body’s careful balance of hormones. With soy-free meal kits from Table & Twine, you don’t have to worry about any of these issues.

Better Vitamin and Mineral Absorption

Soybeans also contain a high amount of phytic acid, which binds to certain nutrients and makes them harder to absorb. Fortunately, with a soy-free meal subscription in Raleigh, impaired vitamin and mineral absorption will be a thing of the past.

More Convenient, Exciting Food

When faced with a dietary restriction, many people get stuck in a rut – eating the same few dishes every day. But when you order soy-free meals from Table & Twine, you benefit from creative, thoughtfully-curated menus that change each week.

How Our Soy-Free Meal Kits Work

At Table & Twine, ordering a soy-free meal kit in Raleigh is simple. On our website, we label recipes that are free of specific ingredients. For example, a soy-free meal will have [insert icon description].

After ordering delicious dishes, we’ll deliver a meal kit right to your front stoop. From there, you’ll just need to scan the meal’s QR for easy-to-follow heating instructions and start cooking. In 15 minutes or less, you’ll be enjoying a five-star dinner.

What To Expect From Our Soy-Free Meal Service

Raleigh residents love our soy-free meal kits because we understand how to prepare healthy and convenient dishes.

  • 100% Soy-Free: Our chefs take the time to develop meals that contain absolutely no soy. Plus, since these meals are prepared separately from meals that do contain soy, you don’t have to worry about cross-contamination.

  • Savory Spices: At Table & Twine, we think food should be fun and exciting – not boring. That’s why our recipes take inspiration from southern fare as well as international cuisine. Expect comforting, familiar flavors as well as bold, brilliant spices.

  • Seasonal Produce: Unlike our competitors, we curate recipes based on what’s in season. Rather than import fruits and vegetables from South America or Asia, we rely on local growers to provide us with the freshest produce possible. This adds unbelievable flavor to every meal.

  • Delicious Sides: To give customers a truly personalized culinary experience, our chefs curate side dishes and dessert pairings for every soy-free entrée. From salads to pies, we have thought of it all.

Soy-Free Meal Kit FAQs

A soy allergy can cause a variety of symptoms like wheezing, abdominal pain, and hives. The best way to determine if you have an allergy is to consult your doctor.

Some studies suggest that soy can cause hormonal imbalance. That being said, avoiding this ingredient could lower your risk for certain cancers, lead to improved thyroid function, and even promote gut health. But before you cut out soy, touch base with your doctor.

Soy-free meals are healthier for people with soy allergies. But Table & Twine’s soy-free meal kits can also benefit customers who want to improve hormonal balance.

Your soy-free meal subscription will include all the ingredients you need to prepare a delicious, five-star meal.

Adopting better eating habits can be hard. Luckily, Table & Twine makes healthy eating easy. Just browse our soy-free menu, pick your favorites, and we’ll ship them right to your door. Even better, each recipe takes less than 15 minutes to prepare.



Select your order type
Select Your Location*

Do you want to pause your subscription instead of cancelling?

Continue to cancel
Pause Subscription

Please let us know why you're cancelling your subscription

Don't want a box every week? Did you know you can easily pause your subscription, and simply select your meals on the weeks you would like a box? Subscribers have completely flexible accounts, and also receive special restaurant gifts regularly.


I don't want to do it every week

I didn’t enjoy the meals

I didn’t intend on keeping the subscription long-term



I'll keep my subscription
Cancel Subscription

How long do you want to pause your subscription?

Please select an option

4 weeks

5 weeks

6 weeks

I'll keep my subscription
Pause Subscription