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Gluten Free Menu

Gluten-Free Meal Delivery in Charlotte

With our gluten-free menu options in Charlotte, Table & Twine makes it easy for people with gluten intolerances to enjoy the benefits of a meal delivery service. Savor convenient, delicious meals any day of the week without the hassle of shopping or chopping.

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Gluten Free Menu
Allergy Warning:

Please note: our items are made in a facility that produces items with gluten, dairy, nuts, and shellfish. Menu items may come in contact with these allergens.

Gluten-Free Menu

Why Choose a Gluten-Free Meal Kit?

When you have a gluten allergy or sensitivity, preparing meals for the week can easily consume an entire Sunday. But when you order a gluten-free meal kit in Charlotte, you can reclaim your weekend. Other benefits of Charlotte gluten-free meal kits include:

Make Your Gut Happy

Anyone with a gluten intolerance knows how painful an unhappy gut can be. A gluten-free meal service can help you avoid meals that cause bloating or gastrointestinal discomfort.

Better Energy & Focus

If gluten leaves you feeling tired and foggy, a gluten-free meal service will dish up food that boosts energy and focus.

Affordable & Convenient

We know you're busy and don't have a lot of time to cook well-rounded meals. That’s why we’ve made our gluten-free meal delivery service affordable and convenient.

How Our Gluten-Free Meal Kits Work

But what if you’re intrigued by a dish that isn’t gluten-free? Fortunately, you can make modifications at home. For example, our creole red beans and rice meal can be made gluten-free by removing the bread.

What To Expect From Our Gluten-Free Meal Service

Charlotte residents love our gluten-free meals. Why? Because we make healthy foods that don’t sacrifice flavor.

  • Gourmet Creations: Each weekly menu is crafted by passionate and experienced chefs who care about your culinary experience. Unlike other meal subscription services, we don’t dish out boring flavors or heavy sauces. 

  • Fresh Seasonal Flavors: We use seasonal produce so that our meals taste fresher and use fewer preservatives. In fact, our weekly menu is seasonally-driven, so meal options change regularly for more variety and flavor.

  • Delightful Pairings: We believe that each meal should be well-rounded and fully satisfying. That’s why our chefs curate a list of pairings to complement each meal. From appetizers to desserts, there’s something for everyone.

Gluten-Free Meal Kit FAQs

Gluten is a generic name for the proteins found in wheat, barley, and rye. It's a gluey ingredient that helps breads and other foods hold their shape. Pure gluten can be very sticky and rubbery.

Avoiding gluten is important for people who have conditions like celiac disease. However, many people claim to benefit from a gluten-free diet, even if they don't have a gluten intolerance. Note: Always consult with your doctor before making major changes to your diet.

You’ll find pre-measured and pre-chopped ingredients that can be used to create a satisfying gluten-free meal in 15 minutes or less. You’ll also receive a QR that you can scan for heating instructions. Recipes are created each week, so every meal is exciting and flavorful.

Since Table & Twine’s gluten-free meals incorporate fresh, seasonal produce and lean proteins, they are very healthy. However, you should consult with your doctor to determine if a gluten-free diet is right for you. 

If you have a hard time planning nutritious and tasty meals, then Table & Twine’s gluten-free meal kits in Charlotte can help. We take the drudgery out of dinnertime, delivering a well-rounded yet delicious lineup of meals.


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Don't want a box every week? Did you know you can easily pause your subscription, and simply select your meals on the weeks you would like a box? Subscribers have completely flexible accounts, and also receive special restaurant gifts regularly.


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