Whether you have celiac disease or a mild soy sensitivity, you know the frustrations of mealtime.
If you eat at home, you spend hours mincing and measuring. But if you eat out, you feel guilty for requesting substitutions and peppering your server with questions.
Luckily, there’s a better way. When you order an allergy-friendly meal kit in Charlotte, you can enjoy a chef-prepared meal without fearing an allergic reaction.
In this article, we discuss the benefits of allergy-friendly meal kits and also give pointers on how to select the tastiest meal delivery service for your lifestyle.
What Is a Charlotte Allergy-Friendly Meal Kit?
Let’s start with the basics: What exactly is a Charlotte allergy-friendly meal kit?
A Charlotte allergy-friendly meal kit is a delicious yet convenient alternative to spending hours shopping and chopping.
Each week, you’ll choose from an array of allergen-free meal plans. Then, your food will be shipped right to your doorstep.
The subscription service you choose will determine your kitchen prep time. Some services deliver pre-portioned, plastic-wrapped ingredients and expect you to do most of the work.
But with Table & Twine, our talented chefs tackle the tedious and time-consuming aspects of cooking for you. That means you can have an allergy-friendly entrée on the dinner table in 15 minutes or less.
Benefits of Allergy-Friendly Meal Kits in Charlotte
When you subscribe to an allergy-friendly meal delivery service in Charlotte, you can:
Manage Food Allergy Symptoms
The primary benefit of an allergy-friendly meal kit is symptom management. When you remove triggering foods from your diet, you can lessen uncomfortable side effects like:
- Swelling of the mouth or throat
- Difficulty swallowing
- Wheezing or shortness of breath
- Dizziness or lightheadedness
- Nausea or vomiting
- Abdominal pain or diarrhea
- Itchy or watery eyes
If you have a serious allergy, an allergy-friendly meal kit can also mitigate the risk of anaphylaxis — a potentially fatal reaction.
Foster Long-Term Health
Removing triggering foods can also ease chronic conditions. For example, research suggests that a:
- Gluten-free diet can lower inflammation and help with autoimmune conditions like lupus, rheumatoid arthritis, and Hashimoto’s disease.
- Soy-free meal plan can lower your risk of developing certain types of cancer and improve thyroid function.
- Nut-free diet can mitigate the risk of dental problems.
- Vegetarian diet can help lower blood pressure and cholesterol, decrease asthma symptoms, and promote bone health.
- Dairy-free meal plan can improve digestive issues.
Nurture a Positive Relationship With Food
When you have a food allergy, eating can feel like a chore. Between reading nutrition labels and worrying about accidentally consuming the wrong ingredients, you have little time to enjoy your dinner.
Fortunately, an allergy-friendly meal kit in Charlotte can mend your negative relationship with food.
No longer do you have to stress about trace amounts of gluten or peanuts. Instead, you can focus on what matters most: sharing a meal with loved ones.
Questions To Ask When Selecting an Allergy-Friendly Meal Delivery Service
Not all meal delivery services are worth your time and money. Most require extensive prep work, some are too expensive, and few are truly allergy-friendly.
Before you choose a meal kit delivery service, ask yourself these five questions.
1. What Are My Food Triggers?
Maybe you feel nauseous after consuming yogurt or cheese. Or, maybe you feel sluggish after consuming bread.
Though you could assume the cause of discomfort is a food allergy, the only way to know for sure is to visit an allergist.
With a simple blood test, an allergist can measure your immune system’s response to particular allergens like lactose and gluten. Being aware of these food triggers will help you decide which meal kit service is appropriate for you.
2. Can the Meal Kit Service Accommodate My Food Allergies?
Some companies – Blue Apron, for instance – don’t cater to customers with food allergies. But others, like Table & Twine, are committed to providing 100% allergen-free food to customers.
As you explore different meal delivery services in Charlotte, give priority to those that can accommodate your food allergy. You should also give priority to companies that prepare allergen-free foods separately to minimize cross-contamination.
3. How Much Time Do I Want To Spend in the Kitchen?
The majority of meal kit companies deliver pre-portioned, plastic-wrapped ingredients to your door. That means you still have to spend well over an hour chopping, cooking, and cleaning.
Comparatively, the talented chefs with Table & Twine do most of the work for you. So, when you receive your allergy-friendly meal kit, you just have to follow simple heating instructions to whip up dinner in 15 minutes or less.
4. How Many People Am I Feeding?
Many allergy-friendly meal kits can be constraining, forcing customers to order in serving sizes that don’t work for every family.
Luckily, Table & Twine allows for a higher level of customization. No matter your dietary restrictions, you can order chef-prepared entrées in serving sizes perfect for one, two, or four people. You can also adjust the number of portions to feed extra guests.
5. Do I Crave Five-Star Flavors?
Many allergy-friendly meal kits in Charlotte are bland and boring.
But at Table & Twine, we believe every meal – from gluten-free tacos to vegetarian pasta – should be delicious. That’s why when you partner with us, we deliver chef-prepared meals that incorporate fresh, seasonal produce and bright, bold flavors right to your door.
Eat Safe, Allergy-Friendly Meals With Table & Twine
Table & Twine is a Charlotte meal kit delivery service dedicated to providing an at-home culinary experience that’s indistinguishable from premium restaurant dining.
As part of this experience, we offer a variety of allergy-friendly menus that are 100% free of specific food triggers like gluten, nuts, dairy, soy, and meat. Even better, all of our allergen-free meals are prepared separately to minimize the risk of cross-contamination.
To start enjoying safe, allergy-friendly meals, order online today!