Let’s face it: Breakfast is confusing.
For decades, doctors have called this early morning feast the “most important meal of the day,” claiming that eating breakfast can do everything from improve focus to lower cholesterol.
But in recent years, health gurus have pushed back. Now, the trend is to forgo breakfast altogether – a practice known as intermittent fasting.
In this blog, we’ll address the burning question: To eat or skip breakfast? We’ll also introduce you to the delicious benefits of Charlotte breakfast meal kits.
Is Breakfast Healthy?
We’ve been told to eat our Wheaties for years. But is breakfast actually healthy?
The short answer is “yes.”
Science reveals many benefits to your morning meal, including:
Lower Blood Sugar Levels
According to research conducted by Northwestern University, people who eat before 8:30 a.m. have lower blood sugar levels – and, consequently, a lower chance of developing type 2 diabetes – than those who eat later in the day1.
Why? Because when you fast for extended periods of time (i.e. you skip breakfast), your pancreatic beta cells essentially “forget” that they need to produce insulin2.
Have you ever skipped breakfast only to gobble down two donuts during an 11 a.m. meeting? If so, you’re not alone.
When you say “no” to your morning meal, you’re more likely to grab convenience foods later in the day. With limited energy reserves, you’re also less likely to participate in morning exercise3.
Together, these factors can contribute to unwanted weight gain and even hypertension4.
Improved Concentration and Mood
Do you want to climb the corporate ladder? If so, a hearty breakfast could help.
A study of 2,000 Americans revealed that people who eat breakfast are more likely to receive work promotions5. Scientists attribute the link between work performance and breakfast to glucose, which is the brain’s primary source of energy.
After fasting overnight, your brain is running on empty. It needs a fresh supply of fuel (think: scrambled eggs and toast) to fire on all cylinders6.
What Should You Eat for Breakfast?
Not all breakfasts are created equal. While a hearty bowl of oatmeal will keep you full and focused until lunch, a sugary pastry will cause a mid-morning crash.
So, what exactly constitutes a healthy breakfast?
According to nutritionists, the best early morning meals have:
- Carbohydrates like fruits, vegetables, and whole grains
- Healthy fats like avocado, nuts, and grass-fed butter
- Protein like eggs, yogurt, and lean meats
What Is a Breakfast Meal Kit?
Between packing lunches and walking the dog, the average person doesn’t have time to whip up a nutritious breakfast.
That’s where Charlotte breakfast meal kits come in.
A breakfast meal kit is a healthy, well-balanced way to start your morning. Rather than eat cold cereal or a frozen toaster strudel, you can enjoy a Charlotte chef-prepared breakfast at home.
These Charlotte meal kits come with all the ingredients needed to prepare a restaurant-quality meal. Even better? They require minimal prep and clean-up time.
Why Choose a Breakfast Meal Kit in Charlotte?
Not a morning person? A Charlotte breakfast meal kit can help you wake up on the right side of the bed. Benefits include:
More Energy and Focus
When you scarf down a cloyingly sweet donut, you can’t give 110% at work, home, or the gym. (Fasting has a similar effect, just without the sprinkles.) But when you eat a well-balanced breakfast, you can bring your A-game.
Fatter Wallet, Smaller Waistline
Fast food breakfast is expensive and embarrassingly bad for you. (Case in point: A McDonald’s mango pineapple smoothie has 72 grams of sugar – more than three times what you should consume in an entire day7.) Skip the line and enjoy a healthier, more affordable morning feast with a Charlotte breakfast meal kit.
Less Stressful Sunrises
Mornings are pretty chaotic, even before you begin slogging down I-85. Luckily, you no longer have to worry about flipping pancakes at the crack of dawn. Instead, just pop a chef-prepared breakfast sandwich in the microwave for 60 seconds and bon appétit.
Wake Up With Table & Twine
At Table & Twine, we’re committed to helping you have a healthy, happy, and productive day. That’s why we offer Charlotte breakfast meal kits that are as convenient as they are delicious.
When you partner with us, we’ll deliver chef-prepared breakfasts right to your doorstep. From chocolate zucchini bread to sausage and egg muffins, there’s something for everyone.
Plus, most recipes require just 60 seconds of cook time. Others require no legwork whatsoever.
Ready to start your day the right way? Browse our breakfast menu.